Nutritional & Thrifty Recipes

Ranch Beans

1/4 cup Green Peppers, chopped
1 3/4 cups Canned vegetarian beans
1 3/4 cups Canned Kidney Beans, red, drained
2 Tbsp Catsup
2 Tbsp Molasses
1/2 tsp. Dried onion

Place all ingredients in microwave-safe bowl. Cover with waxed paper. Cook on high, stirring every 2 minutes; cook about 5 minutes.

Per Serving Nutritional Information
1 cup per serving
Calories 240
Total fat 1 gram
Saturated fat Trace
Cholesterol 0
Sodium 916 milligrams

* * * *