Nutritional & Thrifty Recipes

Turkey-Cabbage Casserole

1 cup Cabbage, shredded
1 lb Ground turkey
1/2 cup Onions, chopped
1 cup White rice, uncooked
2 cups Tomato sauce
1/2 tsp Garlic powder
1/2 tsp Oregano, ground

1. Place shredded cabbage in a lightly greased 2 quart casserole dish.

2. In skillet cook turkey until browned and no longer pink in color. Add chopped onions; stir occasionally and cook 3 minutes. Add uncooked rice to cooked turkey.

3. Place turkey-rice mixture over cabbage in casserole dish.

4. Combine tomato sauce, garlic, and oregano. Pour over cooked torkey.

5. Cover and bake at 350F about 1 hour.

Per Serving Nutritional Information
2 cups per serving
Calories 380
Total fat 11 grams
Saturated fat 3 grams
Cholesterol 77 milligrams
Sodium 829 milligrams

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Well they are from the university extention program and I really like anything that is nutritious and also stretches that grocery dollar so I figured I'd share them. There are lots more comming. I just get tired of cutting and pasting after awhile lol.

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