Nutritional & Thrift Recipes

Oven Crispy Chicken

1 1/2 Fryer Chicken, cut up
1/4 cup Whole milk
1/2 cup Flour
1 tsp Paprika
1/2 tsp Pepper
1 cup Cornflakes, slightly crushed
4 Tbsp Vegetable oil

1. Remove skin and all visible fat from chicken. Place milk in large bowl. Add chicken pieces; turn to coat.

2. Combine flour, paprika, and pepper on a plate.

3. Lift chicken pieces from milk and reserve milk. Coat chicken thoroughly with seasoned flour and place on a wire rack until all pieces have been coated. Redip chicken pieces into reserved milk.

4. Place crushed cereal on plate. Place chicken pieces on crushed cereal. Using 2 forks, turn chicken pieces in crushed cereal to coat.

5. Place chicken on a foil-lined baking tray; drizzle oil over chicken.

6. Bake at 400F, for 15 minutes. Turn chicken pieces over; continue to bake until chicken is thoroughly cooked and crust is crisp, about 15 more minutes.

Per Serving Nutritional Information
4 oz per serving
Calories 350
Total fat 15 grams
Saturated fat 4 grams
Cholesterol 93 milligrams
Sodium 503 milligrams

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isn't there one, same exact recipe,
except substitute Potato Chips for the Corn Flakes?
Makes it a salty crunch on the outside...

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Weezie

Don't forget to be kind to strangers. For some who have
done this have entertained angels without realizing it.
- Bible - Hebrews 13:2





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