Nutritional & Thrifty Recipes

Baked Chicken Nuggets

1 1/2 lb Chicken thights, boneless, skinless
1 cup Cornflakes, cumbs
1 tsp Paprika
1/2 tsp Italian herb seasoning
1/4 tsp Garlic powder
1/4 tsp Onion powder

1. Remove skin and bone; cut thighs into bite-sized pieces.

2. Place cornflakes in plastic bag and crush by using a rolling pin.

3. Add remaining ingredients to crushed cornflakes.

4. Add a few chicken pieces at a time to crumb mixture. Shake to coat evenly.

5. Preheat over to 400F. Lighly grease a cooking sheet.

6. Place chicken pieces on cooking sheet so they are not touching.

7. Bake until golden brown, about 12 to 14 minutes.

Per Serving Nutritional Information
3 oz per serving
Calories 175
Total fat 8 grams
Saturated fat 2 grams
Cholesterol 67 milligrams
Sodium 127 milligrams

* * * *

Your welcome. I figured since I had it in the computer that I might as well pass it around.

* * * *