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Ranch Beans

Willy's Place » Members Favorite Recipes
by tkhooper on February 01, 2006 02:10 AM
Nutritional & Thrifty Recipes

Ranch Beans

1/4 cup Green Peppers, chopped
1 3/4 cups Canned vegetarian beans
1 3/4 cups Canned Kidney Beans, red, drained
2 Tbsp Catsup
2 Tbsp Molasses
1/2 tsp. Dried onion

Place all ingredients in microwave-safe bowl. Cover with waxed paper. Cook on high, stirring every 2 minutes; cook about 5 minutes.

Per Serving Nutritional Information
1 cup per serving
Calories 240
Total fat 1 gram
Saturated fat Trace
Cholesterol 0
Sodium 916 milligrams

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