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Saucy Beef Pasta

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by tkhooper on January 28, 2006 10:31 PM
Nutritional & Thrifty Meals

Saucy Beef Pasta

1/2 cup water
1/2 10 oz package green beans, frozen
1/2 cup Onions, minced
1 lb 6 oz lean ground beef
6 3/4 cup noodles, yolk-free, enriched, uncooked
2 cups cold water
2 cubes beef bouillon
1/3 cup flour
1/4 tsp. pepper
1 tsp Dry parsley flakes
1/2 tsp garlic powder
1 tsp onion powder

1. Place 1/2 cup of water in saucepan. Cover and bring to boil. Add green beans, lower heat, and simmer until tender, about 5 minutes. Drain.

2. Place onions and ground beef in skillet. Cook over medium heat; stir occasionally. Cook until beef no longer remains pink, about 5 to 10 minutes. Drain fat off.

3. Cook noodles according to package instructions. Drain.

4. Combine cold water and flour; stir until smooth. Add flour mixture and beef bouillon cubes to ground beef. Cook, stirring frequently until mixture has thickened and bouillon cubes have dissolved, about 4 minutes.

5. Add cooked green beans, cooked noodles, pepper, parsley flakes, garlic powder, and onion powder to ground beef mixture; stir to combine.

6. Place beef mixture in 8"x12" baking pan; cover and bake in 350F oven until thoroughly heated, about 15 minutes.

Per Serving Nutritional Information
1 1/2 cups per serving
Calories 605
Total fat 22 grams
Saturated fat 8 grams
Cholesterol 120 milligrams
Sodium 405 milligrams

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